NDB #16279 · Per 100g

House Foods Premium Soft Tofu

🍽️ 2 oz = 56g3 oz = 84g💧 Water: 88.08%

Calorie Breakdown

59kcal

Protein43%(6.4g)

Carbohydrates15%(2.2g)

Fat42%(2.7g)

🌿Macronutrients

Calories

59kcal

Protein

6.38g13% DV

Total Fat

2.71g3% DV

Carbohydrates

2.19g1% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.53g1% DV

Water

88.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

1.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

78mg6% DV

Iron

1.53mg9% DV

Sodium

34mg1% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0.90mg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g