NDB #16274 · Per 100g

Vitasoy Usa Organic Nasoya, Tofu Plus Firm

🍽️ 3 oz = 85g💧 Water: 84.5%

Calorie Breakdown

74kcal

Protein50%(9.2g)

Carbohydrates9%(1.7g)

Fat41%(3.4g)

🌿Macronutrients

Calories

74kcal

Protein

9.19g18% DV

Total Fat

3.40g4% DV

Carbohydrates

1.71g1% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.30g1% DV

Water

84.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

2.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

237mg18% DV

Iron

1.30mg7% DV

Phosphorus

121mg10% DV

Sodium

4mg0% DV

☀️Vitamins

Vitamin D

2.50μg13% DV

Riboflavin (B2)

0.40mg31% DV

Vitamin B6

0.50mg29% DV

Vitamin B12

1.43μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g