NDB #16210 · Per 100g

Vitasoy Usa, Nasoya Lite Firm Tofu

🍽️ .2 package = 79g💧 Water: 87.1%

Calorie Breakdown

54kcal

Protein62%(8.3g)

Carbohydrates10%(1.3g)

Fat28%(1.7g)

🌿Macronutrients

Calories

54kcal

Protein

8.30g17% DV

Total Fat

1.70g2% DV

Carbohydrates

1.30g0% DV

Dietary Fiber

0.60g2% DV

Total Sugars

0.20g0% DV

Water

87.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

184mg14% DV

Iron

1.60mg9% DV

Phosphorus

181mg14% DV

Sodium

34mg1% DV

☀️Vitamins

Vitamin A (IU)

1902IU63% DV

Vitamin D

3.90μg20% DV

Vitamin E

5.22mg35% DV

Vitamin B12

2.36μg98% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g