NDB #16174 · Per 100g

Tempeh, Ckd

💧 Water: 59.56%

Calorie Breakdown

195kcal

Protein37%(19.9g)

Carbohydrates14%(7.6g)

Fat48%(11.4g)

🌿Macronutrients

Calories

195kcal

Protein

19.91g40% DV

Total Fat

11.38g15% DV

Carbohydrates

7.62g3% DV

Water

59.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

2.64g

🦷Minerals

Calcium

96mg7% DV

Iron

2.13mg12% DV

Magnesium

77mg18% DV

Phosphorus

253mg20% DV

Potassium

401mg9% DV

Sodium

14mg1% DV

Zinc

1.57mg14% DV

Selenium

0μg0% DV

Copper

0.54mg60% DV

Manganese

1.28mg56% DV

☀️Vitamins

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.36mg27% DV

Niacin (B3)

2.13mg13% DV

Vitamin B6

0.20mg12% DV

Folate

21μg5% DV

Vitamin B12

0.14μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g