NDB #16173 · Per 100g

Frijoles Rojos Volteados (Refried Bns, Red, Canned)

🍽️ 1 cup = 233g1 tbsp = 15g💧 Water: 70.71%

Calorie Breakdown

144kcal

Protein14%(5.0g)

Carbohydrates43%(15.5g)

Fat43%(6.9g)

🌿Macronutrients

Calories

144kcal

Protein

5g10% DV

Total Fat

6.93g9% DV

Carbohydrates

15.47g6% DV

Dietary Fiber

4.70g17% DV

Water

70.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

4.38g

🦷Minerals

Calcium

33mg3% DV

Iron

1.95mg11% DV

Magnesium

36mg9% DV

Phosphorus

91mg7% DV

Potassium

310mg7% DV

Sodium

375mg16% DV

Zinc

0.70mg6% DV

Selenium

3.50μg6% DV

Copper

0.22mg24% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin E

1.04mg7% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.09mg5% DV

Folate

5μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g