NDB #16167 · Per 100g

Usda Cmdty, Pnut Butter, Smooth

🍽️ 2 tbsp = 32g1 cup = 258g💧 Water: 1.55%

Calorie Breakdown

588kcal

Protein14%(21.9g)

Carbohydrates15%(24.0g)

Fat71%(49.5g)

🌿Macronutrients

Calories

588kcal

Protein

21.93g44% DV

Total Fat

49.54g64% DV

Carbohydrates

23.98g9% DV

Dietary Fiber

5.70g20% DV

Total Sugars

6.50g13% DV

Water

1.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.52g48% DV

Monounsaturated Fat

20.73g

Polyunsaturated Fat

11.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

2.16mg12% DV

Magnesium

179mg43% DV

Phosphorus

335mg27% DV

Potassium

592mg13% DV

Sodium

476mg21% DV

Zinc

2.67mg24% DV

Selenium

40.40μg73% DV

Copper

0.57mg63% DV

Manganese

1.36mg59% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5.94mg40% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

13.16mg82% DV

Vitamin B6

0.55mg32% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Choline

65.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g