NDB #16165 · Per 100g

Mori-Nu, Tofu, Silken, Lite Ex Firm

🍽️ 1 slice = 84g💧 Water: 90.9%

Calorie Breakdown

38kcal

Protein73%(7.0g)

Carbohydrates10%(1.0g)

Fat16%(0.7g)

🌿Macronutrients

Calories

38kcal

Protein

7g14% DV

Total Fat

0.70g1% DV

Carbohydrates

1g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.42g1% DV

Water

90.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.79mg4% DV

Magnesium

10mg2% DV

Phosphorus

83mg7% DV

Potassium

57mg1% DV

Sodium

98mg4% DV

Zinc

0.26mg2% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0mg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g