NDB #16164 · Per 100g

Mori-Nu, Tofu, Silken, Lite Firm

🍽️ 1 slice = 84g💧 Water: 91.4%

Calorie Breakdown

37kcal

Protein68%(6.3g)

Carbohydrates12%(1.1g)

Fat20%(0.8g)

🌿Macronutrients

Calories

37kcal

Protein

6.30g13% DV

Total Fat

0.80g1% DV

Carbohydrates

1.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.45g1% DV

Water

91.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.45g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.75mg4% DV

Magnesium

10mg2% DV

Phosphorus

81mg6% DV

Potassium

63mg1% DV

Sodium

85mg4% DV

Zinc

0.33mg3% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0mg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g