NDB #16163 · Per 100g

Mori-Nu, Tofu, Silken, Ex Firm

🍽️ 1 slice = 84g💧 Water: 88.1%

Calorie Breakdown

55kcal

Protein54%(7.4g)

Carbohydrates15%(2.0g)

Fat31%(1.9g)

🌿Macronutrients

Calories

55kcal

Protein

7.40g15% DV

Total Fat

1.90g2% DV

Carbohydrates

2g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0.99g2% DV

Water

88.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

1.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.19mg7% DV

Magnesium

27mg6% DV

Phosphorus

100mg8% DV

Potassium

154mg3% DV

Sodium

63mg3% DV

Zinc

0.60mg5% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.01mg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g