NDB #16162 · Per 100g

Mori-Nu, Tofu, Silken, Firm

🍽️ 1 slice = 84g💧 Water: 87.4%

Calorie Breakdown

62kcal

Protein45%(6.9g)

Carbohydrates16%(2.4g)

Fat40%(2.7g)

🌿Macronutrients

Calories

62kcal

Protein

6.90g14% DV

Total Fat

2.70g3% DV

Carbohydrates

2.40g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

1.27g3% DV

Water

87.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.54g

Polyunsaturated Fat

1.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.03mg6% DV

Magnesium

27mg6% DV

Phosphorus

90mg7% DV

Potassium

194mg4% DV

Sodium

36mg2% DV

Zinc

0.61mg6% DV

Copper

0.20mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.25mg2% DV

Vitamin B6

0.01mg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g