NDB #16161 · Per 100g

Mori-Nu, Tofu, Silken, Soft

🍽️ 1 slice = 84g💧 Water: 89%

Calorie Breakdown

55kcal

Protein35%(4.8g)

Carbohydrates21%(2.9g)

Fat44%(2.7g)

🌿Macronutrients

Calories

55kcal

Protein

4.80g10% DV

Total Fat

2.70g3% DV

Carbohydrates

2.90g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

1.31g3% DV

Water

89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

1.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

31mg2% DV

Iron

0.82mg5% DV

Magnesium

29mg7% DV

Phosphorus

62mg5% DV

Potassium

180mg4% DV

Sodium

5mg0% DV

Zinc

0.52mg5% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.01mg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g