NDB #16160 · Per 100g

Tofu, Hard, Prep W/Nigari

🍽️ .25 block = 122g💧 Water: 71.12%

Calorie Breakdown

145kcal

Protein32%(12.7g)

Carbohydrates11%(4.4g)

Fat57%(10.0g)

🌿Macronutrients

Calories

145kcal

Protein

12.68g25% DV

Total Fat

9.99g13% DV

Carbohydrates

4.39g2% DV

Dietary Fiber

0.60g2% DV

Water

71.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

2.21g

Polyunsaturated Fat

5.64g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

345mg27% DV

Iron

2.75mg15% DV

Magnesium

53mg13% DV

Phosphorus

231mg18% DV

Potassium

146mg3% DV

Sodium

2mg0% DV

Zinc

1.66mg15% DV

Selenium

16.80μg31% DV

Copper

0.33mg36% DV

Manganese

1.05mg46% DV

☀️Vitamins

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.04mg2% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g