NDB #16159 · Per 100g

Tofu, Ex Firm, Prep W/Nigari

🍽️ .2 block = 91g💧 Water: 82.31%

Calorie Breakdown

83kcal

Protein43%(10.0g)

Carbohydrates5%(1.2g)

Fat51%(5.3g)

🌿Macronutrients

Calories

83kcal

Protein

9.98g20% DV

Total Fat

5.26g7% DV

Carbohydrates

1.18g0% DV

Dietary Fiber

1g4% DV

Total Sugars

0.71g1% DV

Water

82.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.32g

Polyunsaturated Fat

2.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

282mg22% DV

Iron

2.04mg11% DV

Magnesium

35mg8% DV

Phosphorus

111mg9% DV

Potassium

130mg3% DV

Sodium

4mg0% DV

Zinc

1.07mg10% DV

Selenium

13μg24% DV

Copper

0.20mg22% DV

Manganese

0.67mg29% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.24mg2% DV

Vitamin B6

0.08mg5% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

33mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g