NDB #16158 · Per 100g

Hummus, Commercial

🍽️ 1 tbsp = 15g1 cup = 246g💧 Water: 66.59%

Calorie Breakdown

166kcal

Protein18%(7.9g)

Carbohydrates33%(14.3g)

Fat49%(9.6g)

🌿Macronutrients

Calories

166kcal

Protein

7.90g16% DV

Total Fat

9.60g12% DV

Carbohydrates

14.29g5% DV

Dietary Fiber

6g21% DV

Water

66.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

4.04g

Polyunsaturated Fat

3.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

2.44mg14% DV

Magnesium

71mg17% DV

Phosphorus

176mg14% DV

Potassium

228mg5% DV

Sodium

379mg16% DV

Zinc

1.83mg17% DV

Selenium

2.60μg5% DV

Copper

0.53mg59% DV

Manganese

0.77mg34% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.20mg12% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g