NDB #16146 · Per 100g

Beans, Pinto, Cnd, Drnd Sol

🍽️ 1 can, drained solids = 277g💧 Water: 70.6%

Calorie Breakdown

114kcal

Protein24%(7.0g)

Carbohydrates69%(20.2g)

Fat7%(0.9g)

🌿Macronutrients

Calories

114kcal

Protein

6.99g14% DV

Total Fat

0.90g1% DV

Carbohydrates

20.22g7% DV

Dietary Fiber

5.50g20% DV

Total Sugars

0.54g1% DV

Water

70.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

63mg5% DV

Iron

1.33mg7% DV

Magnesium

32mg8% DV

Phosphorus

101mg8% DV

Potassium

274mg6% DV

Sodium

239mg10% DV

Zinc

0.61mg6% DV

Copper

0.26mg29% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.27mg2% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g