NDB #16145 · Per 100g

Beans, Kidney, Red, Mature Seeds, Cnd, Drnd Sol

🍽️ 1 can, drained solids = 266g💧 Water: 68.11%

Calorie Breakdown

124kcal

Protein25%(8.0g)

Carbohydrates68%(21.5g)

Fat7%(1.1g)

🌿Macronutrients

Calories

124kcal

Protein

7.98g16% DV

Total Fat

1.05g1% DV

Carbohydrates

21.49g8% DV

Dietary Fiber

5.50g20% DV

Total Sugars

3.80g8% DV

Water

68.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.50mg8% DV

Magnesium

30mg7% DV

Phosphorus

121mg10% DV

Potassium

277mg6% DV

Sodium

231mg10% DV

Zinc

0.75mg7% DV

Selenium

1.60μg3% DV

Copper

0.27mg30% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.46mg3% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g