NDB #16144 · Per 100g

Lentils, Pink Or Red, Raw

🍽️ 1 cup = 192g💧 Water: 7.82%

Calorie Breakdown

358kcal

Protein26%(23.9g)

Carbohydrates69%(63.1g)

Fat5%(2.2g)

🌿Macronutrients

Calories

358kcal

Protein

23.91g48% DV

Total Fat

2.17g3% DV

Carbohydrates

63.10g23% DV

Dietary Fiber

10.80g39% DV

Water

7.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.38g2% DV

Monounsaturated Fat

0.50g

Polyunsaturated Fat

1.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

48mg4% DV

Iron

7.39mg41% DV

Magnesium

59mg14% DV

Phosphorus

294mg24% DV

Potassium

668mg14% DV

Sodium

7mg0% DV

Zinc

3.60mg33% DV

Selenium

0μg0% DV

Copper

1.30mg100% DV

Manganese

1.72mg75% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.40mg24% DV

Folate

204μg51% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g