NDB #16137 · Per 100g

Hummus, Home Prep

🍽️ 1 tablespoon = 15g1 cup = 246g💧 Water: 64.87%

Calorie Breakdown

177kcal

Protein11%(4.9g)

Carbohydrates45%(20.1g)

Fat44%(8.6g)

🌿Macronutrients

Calories

177kcal

Protein

4.86g10% DV

Total Fat

8.59g11% DV

Carbohydrates

20.12g7% DV

Dietary Fiber

4g14% DV

Total Sugars

0.27g1% DV

Water

64.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

4.87g

Polyunsaturated Fat

2.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

1.56mg9% DV

Magnesium

29mg7% DV

Phosphorus

110mg9% DV

Potassium

173mg4% DV

Sodium

242mg11% DV

Zinc

1.09mg10% DV

Selenium

2.40μg4% DV

Copper

0.22mg25% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

7.90mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.40mg2% DV

Vitamin B6

0.40mg23% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Choline

27.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g