NDB #16135 · Per 100g

Winged Bns, Mature Seeds, Raw

🍽️ 1 cup = 182g💧 Water: 8.34%

Calorie Breakdown

409kcal

Protein27%(29.6g)

Carbohydrates39%(41.7g)

Fat34%(16.3g)

🌿Macronutrients

Calories

409kcal

Protein

29.65g59% DV

Total Fat

16.32g21% DV

Carbohydrates

41.71g15% DV

Dietary Fiber

25.90g93% DV

Water

8.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

6.01g

Polyunsaturated Fat

4.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

440mg34% DV

Iron

13.44mg75% DV

Magnesium

179mg43% DV

Phosphorus

451mg36% DV

Potassium

977mg21% DV

Sodium

38mg2% DV

Zinc

4.48mg41% DV

Selenium

8.20μg15% DV

Copper

2.88mg100% DV

Manganese

3.72mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.03mg86% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

3.09mg19% DV

Vitamin B6

0.17mg10% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g