NDB #16133 · Per 100g

Yardlong Bns, Mature Seeds, Raw

🍽️ 1 cup = 167g💧 Water: 8.43%

Calorie Breakdown

347kcal

Protein27%(24.3g)

Carbohydrates69%(61.9g)

Fat3%(1.3g)

🌿Macronutrients

Calories

347kcal

Protein

24.33g49% DV

Total Fat

1.31g2% DV

Carbohydrates

61.91g23% DV

Dietary Fiber

11g39% DV

Water

8.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

8.61mg48% DV

Magnesium

338mg80% DV

Phosphorus

559mg45% DV

Potassium

1157mg25% DV

Sodium

17mg1% DV

Zinc

3.50mg32% DV

Selenium

8.20μg15% DV

Copper

0.88mg98% DV

Manganese

1.59mg69% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

1.60mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.89mg74% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.16mg13% DV

Vitamin B6

0.37mg22% DV

Folate

658μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g