NDB #16132 · Per 100g

Tofu, Salted&Fermented (Fuyu)

🍽️ 1 block = 11g💧 Water: 70.01%

Calorie Breakdown

116kcal

Protein28%(8.9g)

Carbohydrates14%(4.4g)

Fat58%(8.0g)

🌿Macronutrients

Calories

116kcal

Protein

8.92g18% DV

Total Fat

8g10% DV

Carbohydrates

4.38g2% DV

Water

70.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

1.77g

Polyunsaturated Fat

4.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

1.98mg11% DV

Magnesium

52mg12% DV

Phosphorus

73mg6% DV

Potassium

75mg2% DV

Sodium

2873mg100% DV

Zinc

1.56mg14% DV

Selenium

17.30μg31% DV

Copper

0.38mg42% DV

Manganese

1.17mg51% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.09mg5% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g