NDB #16130 · Per 100g

Okara

🍽️ 1 cup = 122g💧 Water: 81.64%

Calorie Breakdown

76kcal

Protein18%(3.5g)

Carbohydrates62%(12.2g)

Fat20%(1.7g)

🌿Macronutrients

Calories

76kcal

Protein

3.52g7% DV

Total Fat

1.73g2% DV

Carbohydrates

12.23g4% DV

Water

81.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

1.30mg7% DV

Magnesium

26mg6% DV

Phosphorus

60mg5% DV

Potassium

213mg5% DV

Sodium

9mg0% DV

Zinc

0.56mg5% DV

Selenium

10.60μg19% DV

Copper

0.20mg22% DV

Manganese

0.40mg18% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.12mg7% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g