NDB #16129 · Per 100g

Tofu, Fried

🍽️ 1 oz = 28.35g1 piece = 13g💧 Water: 50.52%

Calorie Breakdown

270kcal

Protein26%(18.8g)

Carbohydrates12%(8.9g)

Fat62%(20.2g)

🌿Macronutrients

Calories

270kcal

Protein

18.82g38% DV

Total Fat

20.18g26% DV

Carbohydrates

8.86g3% DV

Dietary Fiber

3.90g14% DV

Total Sugars

2.72g5% DV

Water

50.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.92g15% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

11.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

372mg29% DV

Iron

4.87mg27% DV

Magnesium

60mg14% DV

Phosphorus

287mg23% DV

Potassium

146mg3% DV

Sodium

16mg1% DV

Zinc

1.99mg18% DV

Selenium

28.50μg52% DV

Copper

0.40mg44% DV

Manganese

1.50mg65% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.10mg6% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

106.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g