NDB #16128 · Per 100g

Tofu, Dried-Frozen (Koyadofu)

🍽️ 1 piece = 17g💧 Water: 5.78%

Calorie Breakdown

477kcal

Protein40%(52.5g)

Carbohydrates8%(10.0g)

Fat52%(30.3g)

🌿Macronutrients

Calories

477kcal

Protein

52.47g100% DV

Total Fat

30.34g39% DV

Carbohydrates

10.03g4% DV

Dietary Fiber

7.20g26% DV

Water

5.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.39g22% DV

Monounsaturated Fat

6.70g

Polyunsaturated Fat

17.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

364mg28% DV

Iron

9.73mg54% DV

Magnesium

59mg14% DV

Phosphorus

483mg39% DV

Potassium

20mg0% DV

Sodium

6mg0% DV

Zinc

4.90mg45% DV

Selenium

54.30μg99% DV

Copper

1.18mg100% DV

Manganese

3.69mg100% DV

☀️Vitamins

Vitamin A (IU)

518IU17% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

1.19mg7% DV

Vitamin B6

0.29mg17% DV

Folate

92μg23% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g