NDB #16127 · Per 100g

Tofu, Soft, Prep W/Ca Sulfate&Magnesium Chloride (Nigari)

🍽️ 1 piece, (2-1/2" x 2-3/4" x 1") = 120g1 cup, (1/2" cubes) = 248g💧 Water: 87.26%

Calorie Breakdown

61kcal

Protein43%(7.2g)

Carbohydrates7%(1.2g)

Fat50%(3.7g)

🌿Macronutrients

Calories

61kcal

Protein

7.17g14% DV

Total Fat

3.69g5% DV

Carbohydrates

1.18g0% DV

Dietary Fiber

0.20g1% DV

Total Sugars

0.70g1% DV

Water

87.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

2.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

1.11mg6% DV

Magnesium

27mg6% DV

Phosphorus

92mg7% DV

Potassium

120mg3% DV

Sodium

8mg0% DV

Zinc

0.64mg6% DV

Selenium

8.90μg16% DV

Copper

0.16mg17% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.05mg3% DV

Folate

44μg11% DV

Vitamin B12

0μg0% DV

Choline

27.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g