NDB #16126 · Per 100g

Tofu, Firm, Prep W/Ca Sulfate&Magnesium Chloride (Nigari)

🍽️ .5 cup = 126g.25 block = 81g💧 Water: 82.93%

Calorie Breakdown

78kcal

Protein42%(9.0g)

Carbohydrates13%(2.9g)

Fat44%(4.2g)

🌿Macronutrients

Calories

78kcal

Protein

9.04g18% DV

Total Fat

4.17g5% DV

Carbohydrates

2.85g1% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.60g1% DV

Water

82.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

1.65g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

201mg15% DV

Iron

1.61mg9% DV

Magnesium

37mg9% DV

Phosphorus

121mg10% DV

Potassium

148mg3% DV

Sodium

12mg1% DV

Zinc

0.83mg8% DV

Selenium

9.90μg18% DV

Copper

0.21mg24% DV

Manganese

0.63mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.07mg4% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

28.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g