NDB #16119 · Per 100g

Soy Meal, Defatted, Raw

🍽️ 1 cup = 122g💧 Water: 6.94%

Calorie Breakdown

337kcal

Protein54%(49.2g)

Carbohydrates40%(35.9g)

Fat6%(2.4g)

🌿Macronutrients

Calories

337kcal

Protein

49.20g98% DV

Total Fat

2.39g3% DV

Carbohydrates

35.89g13% DV

Water

6.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

1.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

244mg19% DV

Iron

13.70mg76% DV

Magnesium

306mg73% DV

Phosphorus

701mg56% DV

Potassium

2490mg53% DV

Sodium

3mg0% DV

Zinc

5.06mg46% DV

Selenium

3.30μg6% DV

Copper

2mg100% DV

Manganese

3.80mg100% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.69mg58% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

2.59mg16% DV

Vitamin B6

0.57mg33% DV

Folate

303μg76% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g