NDB #16118 · Per 100g

Soy Flour, Low-Fat

🍽️ 1 cup, stirred = 88g1 tbsp = 5.5g💧 Water: 4.61%

Calorie Breakdown

372kcal

Protein50%(49.8g)

Carbohydrates30%(30.6g)

Fat20%(8.9g)

🌿Macronutrients

Calories

372kcal

Protein

49.81g100% DV

Total Fat

8.90g11% DV

Carbohydrates

30.63g11% DV

Dietary Fiber

16g57% DV

Total Sugars

9.33g19% DV

Water

4.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.46g

Polyunsaturated Fat

4.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

285mg22% DV

Iron

8.20mg46% DV

Magnesium

285mg68% DV

Phosphorus

675mg54% DV

Potassium

2090mg44% DV

Sodium

9mg0% DV

Zinc

4.10mg37% DV

Selenium

58.90μg100% DV

Copper

1.60mg100% DV

Manganese

3.15mg100% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

1.09mg91% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

2.95mg18% DV

Vitamin B6

1.05mg62% DV

Folate

289μg72% DV

Vitamin B12

0μg0% DV

Choline

191.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g