NDB #16116 · Per 100g

Soy Flr, Full-Fat, Rstd

🍽️ 1 cup, stirred = 85g💧 Water: 3.81%

Calorie Breakdown

439kcal

Protein32%(38.1g)

Carbohydrates26%(30.4g)

Fat42%(21.9g)

🌿Macronutrients

Calories

439kcal

Protein

38.09g76% DV

Total Fat

21.86g28% DV

Carbohydrates

30.38g11% DV

Dietary Fiber

9.70g35% DV

Total Sugars

7.61g15% DV

Water

3.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.16g16% DV

Monounsaturated Fat

4.83g

Polyunsaturated Fat

12.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

188mg14% DV

Iron

5.82mg32% DV

Magnesium

369mg88% DV

Phosphorus

476mg38% DV

Potassium

2041mg43% DV

Sodium

12mg1% DV

Zinc

3.58mg33% DV

Selenium

7.50μg14% DV

Copper

2.22mg100% DV

Manganese

2.08mg90% DV

☀️Vitamins

Vitamin A (IU)

122IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.98mg13% DV

Vitamin K

71μg59% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.94mg72% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.35mg21% DV

Folate

227μg57% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g