NDB #16115 · Per 100g

Soy Flour, Full-Fat, Raw

🍽️ 1 cup, stirred = 84g1 tbsp = 5.2g💧 Water: 5.16%

Calorie Breakdown

434kcal

Protein33%(37.8g)

Carbohydrates27%(31.9g)

Fat40%(20.6g)

🌿Macronutrients

Calories

434kcal

Protein

37.81g76% DV

Total Fat

20.65g26% DV

Carbohydrates

31.92g12% DV

Dietary Fiber

9.60g34% DV

Total Sugars

7.50g15% DV

Water

5.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.99g15% DV

Monounsaturated Fat

4.56g

Polyunsaturated Fat

11.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

206mg16% DV

Iron

6.37mg35% DV

Magnesium

429mg100% DV

Phosphorus

494mg40% DV

Potassium

2515mg54% DV

Sodium

13mg1% DV

Zinc

3.92mg36% DV

Selenium

7.50μg14% DV

Copper

2.92mg100% DV

Manganese

2.27mg99% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.95mg13% DV

Vitamin K

70μg58% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

1.16mg89% DV

Niacin (B3)

4.32mg27% DV

Vitamin B6

0.46mg27% DV

Folate

345μg86% DV

Vitamin B12

0μg0% DV

Choline

190.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g