NDB #16114 · Per 100g

Tempeh

🍽️ 1 cup = 166g💧 Water: 59.65%

Calorie Breakdown

192kcal

Protein39%(20.3g)

Carbohydrates15%(7.6g)

Fat47%(10.8g)

🌿Macronutrients

Calories

192kcal

Protein

20.29g41% DV

Total Fat

10.80g14% DV

Carbohydrates

7.64g3% DV

Water

59.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.54g13% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

4.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

2.70mg15% DV

Magnesium

81mg19% DV

Phosphorus

266mg21% DV

Potassium

412mg9% DV

Sodium

9mg0% DV

Zinc

1.14mg10% DV

Selenium

0μg0% DV

Copper

0.56mg62% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

2.64mg17% DV

Vitamin B6

0.21mg13% DV

Folate

24μg6% DV

Vitamin B12

0.08μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g