NDB #16113 · Per 100g

Natto

🍽️ 1 cup = 175g💧 Water: 55.02%

Calorie Breakdown

211kcal

Protein34%(19.4g)

Carbohydrates22%(12.7g)

Fat44%(11.0g)

🌿Macronutrients

Calories

211kcal

Protein

19.40g39% DV

Total Fat

11g14% DV

Carbohydrates

12.68g5% DV

Dietary Fiber

5.40g19% DV

Total Sugars

4.89g10% DV

Water

55.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

2.43g

Polyunsaturated Fat

6.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

217mg17% DV

Iron

8.60mg48% DV

Magnesium

115mg27% DV

Phosphorus

174mg14% DV

Potassium

729mg16% DV

Sodium

7mg0% DV

Zinc

3.03mg28% DV

Selenium

8.80μg16% DV

Copper

0.67mg74% DV

Manganese

1.53mg66% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

23.10μg19% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

0mg0% DV

Vitamin B6

0.13mg8% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

57mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g