NDB #16112 · Per 100g

Miso

🍽️ 1 tbsp = 17g1 cup = 275g💧 Water: 43.02%

Calorie Breakdown

198kcal

Protein25%(12.8g)

Carbohydrates49%(25.4g)

Fat26%(6.0g)

🌿Macronutrients

Calories

198kcal

Protein

12.79g26% DV

Total Fat

6.01g8% DV

Carbohydrates

25.37g9% DV

Dietary Fiber

5.40g19% DV

Total Sugars

6.20g12% DV

Water

43.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.02g5% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

2.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

2.49mg14% DV

Magnesium

48mg11% DV

Phosphorus

159mg13% DV

Potassium

210mg4% DV

Sodium

3728mg100% DV

Zinc

2.56mg23% DV

Selenium

7μg13% DV

Copper

0.42mg47% DV

Manganese

0.86mg37% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

29.30μg24% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.91mg6% DV

Vitamin B6

0.20mg12% DV

Folate

19μg5% DV

Vitamin B12

0.08μg3% DV

Choline

72.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g