NDB #16111 · Per 100g

Soybeans, Mature Seeds, Dry Rstd

🍽️ 1 cup = 93g💧 Water: 0.8%

Calorie Breakdown

449kcal

Protein36%(43.3g)

Carbohydrates24%(29.0g)

Fat40%(21.6g)

🌿Macronutrients

Calories

449kcal

Protein

43.32g87% DV

Total Fat

21.62g28% DV

Carbohydrates

28.98g11% DV

Dietary Fiber

8.10g29% DV

Water

0.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.13g16% DV

Monounsaturated Fat

4.78g

Polyunsaturated Fat

12.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

140mg11% DV

Iron

3.95mg22% DV

Magnesium

228mg54% DV

Phosphorus

649mg52% DV

Potassium

1364mg29% DV

Sodium

2mg0% DV

Zinc

4.77mg43% DV

Selenium

19.30μg35% DV

Copper

1.08mg100% DV

Manganese

2.18mg95% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.60mg5% DV

Vitamin D

0μg0% DV

Vitamin K

37μg31% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.76mg58% DV

Niacin (B3)

1.06mg7% DV

Vitamin B6

0.23mg13% DV

Folate

205μg51% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g