NDB #16109 · Per 100g

Soybeans, Mature Ckd, Bld, Wo/Salt

🍽️ 1 cup = 172g1 tbsp = 10.7g💧 Water: 62.55%

Calorie Breakdown

172kcal

Protein39%(18.2g)

Carbohydrates18%(8.4g)

Fat43%(9.0g)

🌿Macronutrients

Calories

172kcal

Protein

18.21g36% DV

Total Fat

8.97g12% DV

Carbohydrates

8.36g3% DV

Dietary Fiber

6g21% DV

Total Sugars

3g6% DV

Water

62.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g6% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

5.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

102mg8% DV

Iron

5.14mg29% DV

Magnesium

86mg20% DV

Phosphorus

245mg20% DV

Potassium

515mg11% DV

Sodium

1mg0% DV

Zinc

1.15mg10% DV

Selenium

7.30μg13% DV

Copper

0.41mg45% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

19.20μg16% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

0.40mg2% DV

Vitamin B6

0.23mg14% DV

Folate

54μg14% DV

Vitamin B12

0μg0% DV

Choline

47.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g