NDB #16108 · Per 100g

Soybeans, Mature Seeds, Raw

🍽️ 1 cup = 186g💧 Water: 8.54%

Calorie Breakdown

446kcal

Protein33%(36.5g)

Carbohydrates27%(30.2g)

Fat40%(19.9g)

🌿Macronutrients

Calories

446kcal

Protein

36.49g73% DV

Total Fat

19.94g26% DV

Carbohydrates

30.16g11% DV

Dietary Fiber

9.30g33% DV

Total Sugars

7.33g15% DV

Water

8.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.88g14% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

11.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

277mg21% DV

Iron

15.70mg87% DV

Magnesium

280mg67% DV

Phosphorus

704mg56% DV

Potassium

1797mg38% DV

Sodium

2mg0% DV

Zinc

4.89mg44% DV

Selenium

17.80μg32% DV

Copper

1.66mg100% DV

Manganese

2.52mg100% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

6mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

47μg39% DV

Thiamin (B1)

0.87mg73% DV

Riboflavin (B2)

0.87mg67% DV

Niacin (B3)

1.62mg10% DV

Vitamin B6

0.38mg22% DV

Folate

375μg94% DV

Vitamin B12

0μg0% DV

Choline

115.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g