NDB #16106 · Per 100g

Meat Extender

🍽️ 1 cup = 88g1 oz = 28.35g💧 Water: 7.48%

Calorie Breakdown

311kcal

Protein50%(41.7g)

Carbohydrates42%(34.7g)

Fat8%(3.0g)

🌿Macronutrients

Calories

311kcal

Protein

41.71g83% DV

Total Fat

2.97g4% DV

Carbohydrates

34.71g13% DV

Dietary Fiber

17.50g63% DV

Water

7.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.65g

Polyunsaturated Fat

1.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

204mg16% DV

Iron

11.99mg67% DV

Magnesium

216mg51% DV

Phosphorus

639mg51% DV

Potassium

1902mg40% DV

Sodium

10mg0% DV

Zinc

2.21mg20% DV

Selenium

7.40μg13% DV

Copper

0.30mg34% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.70mg59% DV

Riboflavin (B2)

0.89mg69% DV

Niacin (B3)

22.02mg100% DV

Vitamin B6

1.34mg79% DV

Folate

198μg50% DV

Vitamin B12

6μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g