NDB #16101 · Per 100g

Pigeon Peas (Red Gm), Mature Seeds, Raw

🍽️ 1 cup = 205g💧 Water: 10.59%

Calorie Breakdown

343kcal

Protein25%(21.7g)

Carbohydrates71%(62.8g)

Fat4%(1.5g)

🌿Macronutrients

Calories

343kcal

Protein

21.70g43% DV

Total Fat

1.49g2% DV

Carbohydrates

62.78g23% DV

Dietary Fiber

15g54% DV

Water

10.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.81g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

5.23mg29% DV

Magnesium

183mg44% DV

Phosphorus

367mg29% DV

Potassium

1392mg30% DV

Sodium

17mg1% DV

Zinc

2.76mg25% DV

Selenium

8.20μg15% DV

Copper

1.06mg100% DV

Manganese

1.79mg78% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.64mg54% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

2.96mg19% DV

Vitamin B6

0.28mg17% DV

Folate

456μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g