NDB #16100 · Per 100g

Peanut Flour, Low Fat

🍽️ 1 cup = 60g1 oz = 28.35g💧 Water: 7.8%

Calorie Breakdown

428kcal

Protein30%(33.8g)

Carbohydrates27%(31.3g)

Fat43%(21.9g)

🌿Macronutrients

Calories

428kcal

Protein

33.80g68% DV

Total Fat

21.90g28% DV

Carbohydrates

31.27g11% DV

Dietary Fiber

15.80g56% DV

Water

7.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

10.87g

Polyunsaturated Fat

6.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

130mg10% DV

Iron

4.74mg26% DV

Magnesium

48mg11% DV

Phosphorus

508mg41% DV

Potassium

1358mg29% DV

Sodium

1mg0% DV

Zinc

5.99mg54% DV

Selenium

7.10μg13% DV

Copper

2.04mg100% DV

Manganese

4.23mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

11.50mg72% DV

Vitamin B6

0.30mg18% DV

Folate

133μg33% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g