NDB #16099 · Per 100g

Peanut Flour, Defatted

🍽️ 1 cup = 60g1 oz = 28.35g💧 Water: 7.8%

Calorie Breakdown

327kcal

Protein59%(52.2g)

Carbohydrates39%(34.7g)

Fat1%(0.6g)

🌿Macronutrients

Calories

327kcal

Protein

52.20g100% DV

Total Fat

0.55g1% DV

Carbohydrates

34.70g13% DV

Dietary Fiber

15.80g56% DV

Total Sugars

8.22g16% DV

Water

7.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

140mg11% DV

Iron

2.10mg12% DV

Magnesium

370mg88% DV

Phosphorus

760mg61% DV

Potassium

1290mg27% DV

Sodium

180mg8% DV

Zinc

5.10mg46% DV

Selenium

7.10μg13% DV

Copper

1.80mg100% DV

Manganese

4.90mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

27mg100% DV

Vitamin B6

0.50mg30% DV

Folate

248μg62% DV

Vitamin B12

0μg0% DV

Choline

108.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g