NDB #16096 · Per 100g

Peanuts, Virginia, Oil-Roasted, W/Salt

🍽️ 1 cup = 143g1 oz = 28.35g💧 Water: 2.17%

Calorie Breakdown

578kcal

Protein17%(25.9g)

Carbohydrates13%(19.9g)

Fat71%(48.6g)

🌿Macronutrients

Calories

578kcal

Protein

25.87g52% DV

Total Fat

48.62g62% DV

Carbohydrates

19.86g7% DV

Dietary Fiber

8.90g32% DV

Water

2.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.34g32% DV

Monounsaturated Fat

25.22g

Polyunsaturated Fat

14.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

1.67mg9% DV

Magnesium

188mg45% DV

Phosphorus

506mg40% DV

Potassium

652mg14% DV

Sodium

433mg19% DV

Zinc

6.62mg60% DV

Selenium

7.50μg14% DV

Copper

1.27mg100% DV

Manganese

2.01mg87% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

14.70mg92% DV

Vitamin B6

0.25mg15% DV

Folate

125μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g