NDB #16095 · Per 100g

Peanuts, Virginia, Raw

🍽️ 1 cup = 146g1 oz = 28.35g💧 Water: 6.91%

Calorie Breakdown

563kcal

Protein17%(25.2g)

Carbohydrates11%(16.5g)

Fat72%(48.8g)

🌿Macronutrients

Calories

563kcal

Protein

25.19g50% DV

Total Fat

48.75g63% DV

Carbohydrates

16.54g6% DV

Dietary Fiber

8.50g30% DV

Total Sugars

3.95g8% DV

Water

6.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.43g32% DV

Monounsaturated Fat

25.58g

Polyunsaturated Fat

14.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

89mg7% DV

Iron

2.55mg14% DV

Magnesium

171mg41% DV

Phosphorus

380mg30% DV

Potassium

690mg15% DV

Sodium

10mg0% DV

Zinc

4.43mg40% DV

Selenium

7.10μg13% DV

Copper

1.11mg100% DV

Manganese

1.70mg74% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

6.56mg44% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

12.38mg77% DV

Vitamin B6

0.35mg20% DV

Folate

239μg60% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g