NDB #16093 · Per 100g

Peanuts, Valencia, Raw

🍽️ 1 cup = 146g1 oz = 28.35g💧 Water: 4.26%

Calorie Breakdown

570kcal

Protein16%(25.1g)

Carbohydrates14%(20.9g)

Fat70%(47.6g)

🌿Macronutrients

Calories

570kcal

Protein

25.09g50% DV

Total Fat

47.58g61% DV

Carbohydrates

20.91g8% DV

Dietary Fiber

8.70g31% DV

Water

4.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.33g37% DV

Monounsaturated Fat

21.41g

Polyunsaturated Fat

16.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

62mg5% DV

Iron

2.09mg12% DV

Magnesium

184mg44% DV

Phosphorus

336mg27% DV

Potassium

332mg7% DV

Sodium

1mg0% DV

Zinc

3.34mg30% DV

Selenium

7.30μg13% DV

Copper

1.17mg100% DV

Manganese

1.98mg86% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

12.88mg80% DV

Vitamin B6

0.34mg20% DV

Folate

246μg62% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g