NDB #16092 · Per 100g

Peanuts, Spanish, Oil-Roasted, W/Salt

🍽️ 1 cup = 147g1 oz = 28.35g💧 Water: 1.78%

Calorie Breakdown

579kcal

Protein18%(28.0g)

Carbohydrates11%(17.4g)

Fat71%(49.0g)

🌿Macronutrients

Calories

579kcal

Protein

28.01g56% DV

Total Fat

49.04g63% DV

Carbohydrates

17.45g6% DV

Dietary Fiber

8.90g32% DV

Water

1.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.55g38% DV

Monounsaturated Fat

22.07g

Polyunsaturated Fat

17.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

2.28mg13% DV

Magnesium

168mg40% DV

Phosphorus

387mg31% DV

Potassium

776mg17% DV

Sodium

433mg19% DV

Zinc

2mg18% DV

Selenium

7.50μg14% DV

Copper

0.66mg73% DV

Manganese

2.35mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

14.93mg93% DV

Vitamin B6

0.26mg15% DV

Folate

126μg32% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g