NDB #16091 · Per 100g

Peanuts, Spanish, Raw

🍽️ 1 cup = 146g1 oz = 28.35g💧 Water: 6.39%

Calorie Breakdown

570kcal

Protein17%(26.1g)

Carbohydrates10%(15.8g)

Fat73%(49.6g)

🌿Macronutrients

Calories

570kcal

Protein

26.15g52% DV

Total Fat

49.60g64% DV

Carbohydrates

15.83g6% DV

Dietary Fiber

9.50g34% DV

Water

6.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.10g35% DV

Monounsaturated Fat

22.32g

Polyunsaturated Fat

17.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

106mg8% DV

Iron

3.91mg22% DV

Magnesium

188mg45% DV

Phosphorus

388mg31% DV

Potassium

744mg16% DV

Sodium

22mg1% DV

Zinc

2.12mg19% DV

Selenium

7.20μg13% DV

Copper

0.90mg100% DV

Manganese

2.64mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.68mg56% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

15.93mg100% DV

Vitamin B6

0.35mg20% DV

Folate

240μg60% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g