NDB #16089 · Per 100g

Peanuts, All Types, Oil-Roasted, W/Salt

🍽️ 1 cup, chopped = 144g1 oz, shelled (32 nuts) = 28.35g💧 Water: 1.45%

Calorie Breakdown

599kcal

Protein17%(28.0g)

Carbohydrates9%(15.3g)

Fat73%(52.5g)

🌿Macronutrients

Calories

599kcal

Protein

28.03g56% DV

Total Fat

52.50g67% DV

Carbohydrates

15.26g6% DV

Dietary Fiber

9.40g34% DV

Total Sugars

4.18g8% DV

Water

1.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.65g43% DV

Monounsaturated Fat

26.00g

Polyunsaturated Fat

15.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

1.52mg8% DV

Magnesium

176mg42% DV

Phosphorus

397mg32% DV

Potassium

726mg15% DV

Sodium

320mg14% DV

Zinc

3.28mg30% DV

Selenium

3.30μg6% DV

Copper

0.53mg59% DV

Manganese

1.84mg80% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

6.94mg46% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

13.82mg86% DV

Vitamin B6

0.46mg27% DV

Folate

120μg30% DV

Vitamin B12

0μg0% DV

Choline

55.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g