NDB #16088 · Per 100g

Peanuts, All Types, Ckd, Bld, W/Salt

🍽️ 1 cup, in shell, edible yield = 63g1 cup, shelled = 180g💧 Water: 41.78%

Calorie Breakdown

318kcal

Protein16%(13.5g)

Carbohydrates25%(21.3g)

Fat59%(22.0g)

🌿Macronutrients

Calories

318kcal

Protein

13.50g27% DV

Total Fat

22.01g28% DV

Carbohydrates

21.26g8% DV

Dietary Fiber

8.80g31% DV

Total Sugars

2.47g5% DV

Water

41.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

10.92g

Polyunsaturated Fat

6.96g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

1.01mg6% DV

Magnesium

102mg24% DV

Phosphorus

198mg16% DV

Potassium

180mg4% DV

Sodium

751mg33% DV

Zinc

1.83mg17% DV

Selenium

4.40μg8% DV

Copper

0.50mg55% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

4.10mg27% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

5.26mg33% DV

Vitamin B6

0.15mg9% DV

Folate

75μg19% DV

Vitamin B12

0μg0% DV

Choline

32.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g