NDB #16087 · Per 100g

Peanuts, All Types, Raw

🍽️ 1 oz = 28.35g1 cup = 146g💧 Water: 6.5%

Calorie Breakdown

567kcal

Protein17%(25.8g)

Carbohydrates11%(16.1g)

Fat73%(49.2g)

🌿Macronutrients

Calories

567kcal

Protein

25.80g52% DV

Total Fat

49.24g63% DV

Carbohydrates

16.13g6% DV

Dietary Fiber

8.50g30% DV

Total Sugars

4.72g9% DV

Water

6.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.28g31% DV

Monounsaturated Fat

24.43g

Polyunsaturated Fat

15.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

92mg7% DV

Iron

4.58mg25% DV

Magnesium

168mg40% DV

Phosphorus

376mg30% DV

Potassium

705mg15% DV

Sodium

18mg1% DV

Zinc

3.27mg30% DV

Selenium

7.20μg13% DV

Copper

1.14mg100% DV

Manganese

1.93mg84% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

8.33mg56% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

12.07mg75% DV

Vitamin B6

0.35mg20% DV

Folate

240μg60% DV

Vitamin B12

0μg0% DV

Choline

52.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g