NDB #16086 · Per 100g

Peas, Split, Mature Seeds, Ckd, Bld, Wo/Salt

🍽️ 1 cup = 196g1 tbsp = 12.2g💧 Water: 69.49%

Calorie Breakdown

118kcal

Protein28%(8.3g)

Carbohydrates70%(21.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

118kcal

Protein

8.34g17% DV

Total Fat

0.39g1% DV

Carbohydrates

21.10g8% DV

Dietary Fiber

8.30g30% DV

Total Sugars

2.90g6% DV

Water

69.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.29mg7% DV

Magnesium

36mg9% DV

Phosphorus

99mg8% DV

Potassium

362mg8% DV

Sodium

2mg0% DV

Zinc

1mg9% DV

Selenium

0.60μg1% DV

Copper

0.18mg20% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.05mg3% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

32.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g