NDB #16085 · Per 100g

Peas, Grn, Split, Mature Seeds, Raw

🍽️ 1 cup = 197g1 lb = 453.6g💧 Water: 8.62%

Calorie Breakdown

352kcal

Protein26%(23.8g)

Carbohydrates71%(63.7g)

Fat3%(1.2g)

🌿Macronutrients

Calories

352kcal

Protein

23.82g48% DV

Total Fat

1.16g1% DV

Carbohydrates

63.74g23% DV

Dietary Fiber

25.50g91% DV

Total Sugars

8g16% DV

Water

8.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

4.82mg27% DV

Magnesium

49mg12% DV

Phosphorus

321mg26% DV

Potassium

823mg18% DV

Sodium

15mg1% DV

Zinc

3.55mg32% DV

Selenium

4.10μg7% DV

Copper

0.81mg91% DV

Manganese

1.22mg53% DV

☀️Vitamins

Vitamin A (IU)

149IU5% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

14.50μg12% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

2.89mg18% DV

Vitamin B6

0.17mg10% DV

Folate

274μg69% DV

Vitamin B12

0μg0% DV

Choline

95.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g